Catch or Release

People be like, to prevent feeling anxious and overwhelmed, make a list of the things you have to do. If it's on the list, you don't need to keep it in your head.

"Hmm, k.. scribble hmm, ok, right... yeah, that felt good. Organized and shit. Just let it goo... Y'know, I actually feel fucking great now. Who's down for some disc golf."

"Fk, that was miserable, thank God I watched that TikTok. I would've done ANYTHING to get rid of that feeling. "